幸福と成功を考え直す | Dr. Saahil Rathore | TEDxPIET Panipat

ウェルビーイングと感情の調整は、持続可能な成功に欠かせないものであり、余分な要素ではないという考えが、ビジネスリーダーでIIT Kharagpur出身のDr. Saahil Rathoreによって語られます。行動心理学、ヴェーダの知恵、生活習慣の管理、運動、呼吸法、人格形成を組み合わせた総合的なモデルが紹介されます。動機づけを目的とするよりも、実践的なアプローチとして位置づけられています。本講演はTEDxPIET Panipatで行われた独立運営のイベントで、内容は講演者個人の見解を反映しています。TEDは、講演内の複数の主張に科学的な裏付けが不足していると指摘しています。

• 高い成果を追求しても感情の調整がなければ、燃え尽きや長期的なパフォーマンスの低下につながると指摘
• ストレスをリセットする方法、認知の整合を図る実践、日々の小さな習慣を紹介
• ウェルビーイングは集中力、リーダーシップ、持続可能な生産性を高める手段として位置づけられている

NOTE FROM TED: This talk only represents the speaker's personal views and understanding of breathwork, mindset, and health. Several claims lack scientific support. We've flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf In the modern world, success is often equated with productivity, performance, bank balance and external milestones. However, research in psychology and neuroscience reveals a critical truth — high achievement without emotional regulation and mental well-being leads to burnout, decision fatigue, and reduced long-term performance. In this talk, Dr. Saahil Rathore presents a new, research-driven blueprint for well-being and success. Integrating insights from Behavioral Psychology, Vedic Wisdom, Lifestyle Management, Exercise, Breathwork, Soft Skills and Personality Development, he explains why inner stability is not a luxury — it is a performance multiplier. The talk introduces practical, science-backed techniques including: Stress-reset methods to optimize nervous system balance Cognitive alignment practices for clarity and focus Daily micro-habits that enhance resilience and sustainable productivity Rather than promoting hustle culture, this blueprint demonstrates how well-being directly enhances cognitive function, leadership effectiveness, and long-term achievement. This is not a motivational talk — it is a practical holistic model for sustainable, measurable success. Dr. Saahil Rathore is an IIT Kharagpur alumnus and business leader who seamlessly blends corporate leadership with inner well-being practices. Currently serving as Head at TPJ, he brings over eight years of experience across global organizations in strategic growth and technology-driven sectors. Deeply rooted in breathwork and meditation, he is also a trained teacher with The Art of Living Foundation. Dr. Saahil is passionate about helping individuals unlock peak performance, emotional balance, and clarity by integrating modern professional excellence with timeless mindfulness practices. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx