空想は ストレスを減らせるか？ | Muhammad Eijaz Hisyam | TEDxSMPI Al Abidin Surakarta Youth

スマホや音楽なしで窓の外を眺める時間は、絶え間ない騒音の中で心を休ませるのに役立つのでしょうか。TEDxSMPI Al Abidin Surakarta Youthでの Muhammad Eijaz Hisyam による講演は、マインドフルな空想とも呼ばれる「リヴェリー」を取り上げ、静かに自分の考えと過ごす時間は無駄ではないと論じています。科学、個人的な振り返り、さまざまに移ろう脳の働きを手がかりに、そうした時間が創造性や感情の回復、自己理解をどう支えるかを探ります。

• マインドフルな空想としてのリヴェリーと心の手入れ
• 騒がしい世界で静けさが落ち着かないと感じられる理由
• 静かな内省が創造性を刺激しうること

When was the last time you simply stared out a window without a phone, music, or distraction? In a world constantly flooded with noise, we have grown afraid of silence and being alone with our thoughts. Through science, personal reflection, and a look at the wandering brain, this talk explores why reverie—or mindful daydreaming—is not a waste of time, but essential maintenance for our mind. Discover how stepping into the quiet can spark creativity, heal emotions, and help you find the person you are becoming. A Smart, calm, emotional, creative student who loves arts, thinking, reading fantasy novels with his imagination. He enjoy living his life with his wonderful imagination and loves smiling at random things that he likes. He also enjoy solving cases or problems, exchange ideas, involved in new experiences. And last, He loves eating his favorite foods. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx