達成のサイクル | Beatriz Uehara | TEDxEscola Concept Ribeirão Preto

Beatriz Uehara氏のTEDxでの講演は、野心と完璧主義を果てしなく追い求めることと、目標を常に超えようとすることが身体的・精神的な疲労につながりうる点を取り上げています。講演者は、満たされない感覚や、最高の成績や栄誉への執着という自身の経験を語ります。講演で引用されたADM Parham Pediatricsのデータによると、学生の85%以上が成績へのプレッシャーに圧倒されています。心理学者Carol Dweckの研究に触れ、プロセスに注目することがプレッシャーを減らすと述べています。

• 野心と完璧主義は疲労につながりうる
• ADM Parham Pediatricsによる学生のストレスデータ
• Carol Dweckの、プロセスに注目する研究

In this TEDx presentation, Beatriz Uehara addresses the relentless pursuit of ambition and perfectionism, reflecting on how the constant drive to surpass goals can lead to physical and mental exhaustion. The speaker shares her own experience with a continuous feeling of dissatisfaction and an obsessive pursuit of top grades and honors, illustrating how focusing exclusively on results makes us forget to rest and value past achievements. She presents data from ADM Parham Pediatrics to highlight that more than 85% of students experience overwhelming stress due to performance pressure, and references research by psychologist Carol Dweck to explain that focusing on the process reduces pressure and helps reach goals in a healthy manner. Uehara invites the audience to acknowledge that having ambition and striving for success is not a mistake, but emphasizes the importance of breaking the vicious cycle of endless self-demand. The speaker reminds us that when reaching a goal, it is essential to pause, reflect, and appreciate the work accomplished, giving ourselves proper credit and allowing our minds to rest before taking on the next challenge. Grade 7 student at Escola Concept Ribeirão Preto This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx