AIを使う前に脳を整える | Leo van Woerden | TEDxUniversityofGroningen

人工知能は、利用者が持ち込む精神状態を増幅するため、道具と同じくらい人間の心の調整が重要になります。TEDxUniversityofGroningenでのこの講演で、神経科学者で睡眠の専門家であるLeo van Woerden氏は、真のボトルネックは技術に追いつこうとする人間側のシステムであることが多いと論じています。脳の自然なリズムと協調して、創造性や批判的思考、直感を支えることに焦点を当てています。講演者は、脳、ストレス、パフォーマンス、回復に関する25年以上の研究経験を持っています。

• AIは利用者の精神状態を増幅する
• より多くのソフトウェアより人間の調整と脳のリズムが重要
• 回復と健全な判断が成長の基盤

Artificial intelligence doesn't just process data — it amplifies whatever mental state you bring to it, turning your noise into professional-looking nonsense. When you work with your brain's natural rhythms, you unlock the creativity, critical thinking and intuition that AI can amplify but not guide. The real difference in the age of AI isn't more software — it's a well-regulated human mind doing the leading. Leo van Woerden is a neuroscientist, sleep expert, and speaker with more than 25 years of research experience on the brain, stress, performance, and recovery. His work focuses on a defining challenge of our time: as technology becomes more powerful, how do people remain clear, adaptive, and resilient under increasing pressure? In his TEDx talk, Leo explores why the real bottleneck is often not the technology itself, but the human system trying to keep up with it. This directly connects to the theme of growth. Real growth does not begin with more speed, more output, or more tools, but with the capacity to recover, regulate, and make sound decisions in complex environments. His message is clear: sustainable growth depends on how well we understand and train the brain and body that must navigate change. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx