Hineni: Adımla Farkındalık | Dr. Kathleen Stross | TEDxButterfish Cove

Fizyoterapist Dr. Kathleen Stross, "Buradayım" anlamına gelen eski bir İbranice kelime olan Hineni'yi, korkuyla yüzleşmek, kaçınmayı aşmak ve eylem yoluyla hayatı genişletmek için pratik bir çerçeve olarak sunuyor. Konuşma, değişimin hazır hissetmeyi beklemekten değil, farkındalığın harekete dönüşmesinden başladığını savunuyor. Kişisel hikâyeler, nörobilim ve üç adımlı basit bir uygulama üzerinden ilerliyor. Konuşma, bağımsız olarak organize edilmiş bir TEDx etkinliğinde verildi.

• Korkuyla yüzleşmek için bir araç olarak yeniden çerçevelenen Hineni
• Hazır hissetmeden eyleme geçmenin önemi
• Üç adımlı bedene dayalı basit bir uygulama

NOTE FROM TED: This talk only represents the speaker’s personal views and understanding of behavior, the brain, and the nervous system. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf Drawing on her experience as a physical therapist, Dr. Kathleen Stross introduces Hineni, an ancient Hebrew word meaning “Here I am,” and reimagines it as a practical framework for facing fear, overcoming avoidance, and expanding our lives through action. Rather than waiting to feel ready, she argues that meaningful change begins when awareness becomes movement. Through powerful stories, neuroscience, and a simple three-step practice, this talk shows how one embodied step can transform the way we meet life's challenges. Kathleen Stross is a Doctor of Physical Therapy and holistic health practitioner who has spent over three decades helping people reclaim their balance—physically, emotionally, and personally. A pioneer in vestibular rehabilitation, she is known for her ability to translate science into hope and practical action. Through her work at In Harmony, Kathleen empowers individuals to separate who they are from what they’ve been diagnosed with, rebuilding identity and possibility with compassion and clarity. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx