意識的な動き：ニューロ・ヨガ哲学 | Dr Pawan Khatana | TEDxIPEC

TEDxIPECでのこの講演では、Pawan Khatana博士が、心と体のつながりを使って意識的に人生を進む「意識的な動き」という考え方を紹介しています。困難や挫折は前進を止める障害ではなく、成長のための足場になるという視点が示されています。また、他人と比べるのではなく、自分の目標や節目を見極めることも語られています。ヨガに基づく実践と科学的な視点を組み合わせたニューロ・ヨガ哲学も取り上げられています。

• 挫折を成長のための足場として捉える
• 他者と比べず個人の目標を定める
• ヨガに基づく心と体のつながりの実践

Conscious Movement: Neuro-Yogic Philosophy Flowing from Stepping Stones to Milestones This concept is about learning to move through life consciously, using the connection between the mind and body. 1. Stepping stones vs. stopping stones: Understand that challenges and setbacks are stepping stones for growth, not obstacles that stop your progress. 2. Understanding your own milestones: Identify your personal goals, values, and achievements instead of comparing your journey with others. 3. The art of flowing: Learn to adapt to changes, accept difficulties, and keep moving forward without losing your sense of direction. 4. Conscious movement: Use awareness of your body, breathing, thoughts, and actions to respond thoughtfully rather than react automatically. 5. Neuro-Yogic philosophy: Explore the connection between the mind and body through yoga-based practices, viewed alongside a scientific perspective. Dr. P.S. Khatana is a highly experienced Neuro-Physiotherapist, Psychologist and Yoga Therapist with over 21 years of clinical excellence. He is the founder of "MIND BODY Movement centre Physiotherapy Clinic & has association as HOD at -Advanced Physiotherapy & Pain Management Centre* Motheland Hospital, heis managing 4 centres including 2 hospital-based units & 2 clincs across Noida & Greater Noida. He is known for his unique integrative approach - combining Neuro- Rehabilitation, Physiotherapy, Psychology , Yoga and Family therapy Counselling to treat the root cause, not just the symptoms. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx